Beef in a plate with plant food describing how plant protein is much better than meat protein

White & Red Meats Both Equally Bad for Cholesterol Levels; Nothing Beats Plant-Based Proteins

LDL or bad cholesterol has an equally harmful effect on both red and white meat eaters, claims a study published in the American Journal of Clinical Nutrition. The study found LDL cholesterol levels to be significantly lower in plant-protein eaters. Researchers conclude by recommending plant-based dietary patterns for optimal health and a lower risk of heart diseases.

Take the Full Dose: Legumes, nuts, grains, and soy products are the most recommended plant protein sources

Posts created 8

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top